CLASS WORKOUT
| EMOM 1’30 x8 Alterner 1’30: 5 strict handstand push up + 10 double dumbbell push press 1’30: 20 ring row – AMRAP 4’ 50 push up Max cal ski 1’ rest AMRAP 4’ 50 sumo deadlift high pull Max cal row 1’ rest AMRAP 4’ 75 squat jump Max cal bike Scaling option: Push up sur élevé Air squat |
