WOD/ 24.04.24

CLASS WORKOUT

EMOM 4’ x5
Min 1: 16/12 cal echo bike
Min 2: 8/6 A/R shuttle run 8m
Min 3: 10/6 box jump + 12/8 dumbbell snatch Min 4: max double under
Min 5: rest

Scaling option:
Heavy single under / single under