CLASS WORKOUT
| Partner Workout AMRAP 10’ 10 hang power clean synchro@ 40/25kg 10 front rack lunges synchro 10 cal ski 2’ rest AMRAP 10’ 10 double dumbbell lunges synchro 10 double dumbbell hang clean synchro 10 cal row – AMRAP 7’ 20s hollow 15 knee tuck 10 sit up straight legs (w/ 1 plate) |