WOD/ 29.07.24
WOD - Workout Of The Day

WOD/ 29.07.24

By 29 juillet 2024No Comments

CLASS WORKOUT

EMOM 10’
 
5 power snatch touch and go

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AMRAP 12’ 

1000m row/ski/bike
50 double dumbbells clean and jerk
Max distance row/ski/bike