WOD/ 27.08.24
WOD - Workout Of The Day

WOD/ 27.08.24

By 27 août 2024No Comments

CLASS WORKOUT


EMOM 8’
 
2 power clean

–

For time  

50/40 cal erg
40 dumbbell snatch
30 burpees target
200m double ketbl farmer carry
10 clean & jerk @ 60/40kg 

Objectif: Entre 12 et 15 minutes!