CLASS WORKOUT
| TEAM WORKOUT AMRAP 20’ 50 push up -> Partner Handstand hold 50m walking lunges -> Partner suit en burpees broad jump 50 pull up -> Partner hold double dumbbell biceps curl 90 degré 50 jumping lunges synchro – EMOM 3’ x3 Min 1 : 40s chaise (lestée) Min 2 : 40s hip trust w/ band Min 3: 20s hollow + 20s shoulder tap |
