CLASS WORKOUT
| PARTNER WORKOUT AMRAP 7’ 50 wall ball synchro 50 dumbbell pull trought synchro 1’ rest AMRAP 7’ 50 medball clean synchro 50 renegade row synchro 1’ rest AMRAP 7’ 50 medball cluster synchro 50 push up tap synchro – EMOM 2’ x3 Min 1 : 25s lateral plnk dr + 25s plank g Min 2: 25s suit case carry dr + 25s g |
