CLASS WORKOUT
| EMOM 10’ Min 1 : 15 wall ball Min 2 : 50 double under – For time 15 shuttle run (1 A/R 10m) 50 step up over w/1 dumbbell 15 shuttle run 50 russian swing 15 shuttle run 50 step up w/ 1 dumbbell 15 shuttle run Objectif: Entre 18 et 22 minutes! |
