CLASS WORKOUT
| AMRAP 4’ 30 double dumbbell strict press Max strict pull up 2’ rest AMRAP 4’ 30 double dumbbell push press Max pull up (kipping) – Partner workout For max distance AMRAP 10’ Min 1 : Partner 1 max distance farmer carry Partner 2 handstand hold Min 2 : Partner 2 max distance farmer carry Partner 1 handstand hold |