CLASS WORKOUT
EMOM 5’
5/8 strict pullup
1’ rest
EMOM 5’
8/12 push up
–
EMOM 6’ x3
Min 1 : 50s max cal echo bike (8/15)
Min 2 : 50s max burpees target (8/15)
Min 3 : 50s max bodyweight lunges (25/35)
Min 4 : 50s max wall walk (3/6)
Min 5 : 50s max box jump over (15/25)
Min 6 : rest
