CLASS WORKOUT
| EMOM 5’ 5/8 strict pullup 1’ rest EMOM 5’ 8/12 push up – EMOM 6’ x3 Min 1 : 50s max cal echo bike (8/15) Min 2 : 50s max burpees target (8/15) Min 3 : 50s max bodyweight lunges (25/35) Min 4 : 50s max wall walk (3/6) Min 5 : 50s max box jump over (15/25) Min 6 : rest |
