CLASS WORKOUT
| AMRAP 13’ 2 deadlift @ 100/70 2 Handstand push up 4 deadlift 4 handstand push up 6/6 Etc… |
ADVANCED ATHLETES
| AMRAP 13’ 2 deadlift @ 100/70 2 Handstand push up 4 deadlift 4 handstand push up 6/6 Etc… – EMOM 10’ Min 1: max hip trust @ 100/60 Min 2: rest – AMRAP 10′ 75 Flutter kick 75 VUP |