CLASS WORKOUT
| For time 150/120 cal row/ski/bike -> Toutes les 2’, incluant 0, 10 box jump over + 10 thruster @ 20/15 Objectif: Entre 14 et 18 minutes! |
ADVANCED ATHLETES
| For time 150/120 cal row/ski/bike -> Toutes les 2’, incluant 0, 10 box jump over + 10 thruster @ 20/15 Objectif: Entre 14 et 18 minutes! – 4x – 2’ rest 10/12 stiff leg deadlift @ 80/50 + 10 barbell bulgarian split squat @ 30/20 + 10 reverse hyper @ 60/40 – AMRAP 10’ 10 paloff press droite 10 gauche 10 lateral medball throw droit 10 gauche 20 twist w/ dumbbell 12’5/8 |
