CLASS WORKOUT
| AMRAP 13’ 1 power clean @ 100/55 kg 5 strict Handstand push up 7 box jump 30’’/24’’ |
ADVANCED ATHLETES
| AMRAP 13’ 1 power clean @ 100/55 kg 5 strict Handstand push up 7 box jump 30’’/24’’ – For time 50 back squat @ 70/40kg 50 back rack lunges @ 70/40 50 reverse hyper @ 50/25 – AMRAP 6’ Max distance dball hug carry @ 70/50kg |
