CLASS WORKOUT
| For time 30m handstand walk 50 Wall ball 400m run 50 one dumbbell hang snatch 30m handstand walk Objectif: Entre 13 et 16 minutes! |
ADVANCED ATHLETES
| For time 30m handstand walk 50 Wall ball 400m run 50 one dumbbell hang snatch 30m handstand walk Objectif: Entre 13 et 16 minutes! – 4x – 2’ rest Max double dumbbell bench press @ 30kg Max @ 22’5 Max @ 15 full speed – 3x – 1’30 rest 10 strict pull up prise large + Max double dumbbell biceps curl @ 17’5/10kg |
