CLASS WORKOUT
| EMOM 6’ x3 Min 1: 15/10m handstand walk Min 2: 10 dumbbell hang snatch + 10 box jump over Min 3: 10 toes to bar + 10 wall ball Min 4: max shuttle run w/ medball Min 5 et 6: rest |
ADVANCED ATHLETES
| EMOM 6’ x3 Min 1: 15/10m handstand walk Min 2: 10 dumbbell hang snatch + 10 box jump over Min 3: 10 toes to bar + 10 wall ball Min 4: max shuttle run w/ medball Min 5 et 6: rest – 4x – 2’ rest 12/10 hip trust @ 120/70kg + Max reverse hyper @ 40/25kg – 3x – 1’ rest 30’’ planche lestée @ 40/15kg 12/10 double kebl swing @ 24/16kg 20 push up position dumbbell pull trought @ 30/17’5 |
