CLASS WORKOUT
| For time 1-2-3-4-5-6-7-8-9-10 Front squat @ 60/40 Lateral burpees over Objectif : Entre 7 et 9 minutes ! |
ADVANCED ATHLETES
| 4x – 3’30 rest 4 back squat @ 85% 1 RM – For time 1-2-3-4-5-6-7-8-9-10 Front squat @ 60/40 Lateral burpees over Objectif : Entre 7 et 9 minutes ! – For time 150m dball carry @ 70/50 75 VUP |
