CLASS WORKOUT
| For time – cap 10’ 12 bar Mu 30 box jump 20’’ 12 bar MU 30 box jump 24’’ 12 Bar Mu 30 box jump 30’’ 1’ rest 7’ pour trouver 1 RM clean & jerk |
ADVANCED ATHLETES
| For time – cap 10’ 12 bar Mu 30 box jump 20’’ 12 bar MU 30 box jump 24’’ 12 Bar Mu 30 box jump 30’’ 1’ rest 7’ pour trouver 1 RM clean & jerk – For time 100 bench press @ 60/30 -> 12 cal row max effort à chaque break – 4x – 1’30 rest Max band triceps extension Max double dumbbell biceps curl prise Marteau @ 20/10kg |
