CLASS WORKOUT
AMRAP 5′
50 dumbbell snatch
50 russian swing
Max shuttle run
2′ rest
AMRAP 5′
50 dumbbell clean
50 american swing
Max shuttle run
ADVANCED ATHLETES
AMRAP 5′
50 dumbbell snatch
50 Russian swing
Max shuttle run
2′ rest
AMRAP 5′
50 dumbbell clean
50 american swing
max shuttle run
–
AMRAP 10′
10 palot press droite
10 gauche
10 lateral medal throw droit
10 gauche
20 twist w/ dumbbell 12,5/8
