CLASS WORKOUT
| AMRAP 4’ 400m run Max Bar muscle up 1’ rest AMRAP 4’ 400m run Max Chest to bar 1’ rest AMRAP 4’ 400m run Max pull up |
ADVANCED ATHLETES
| AMRAP 4’ 400m run Max Bar muscle up 1’ rest AMRAP 4’ 400m run Max Chest to bar 1’ rest AMRAP 4’ 400m run Max pull up – 4x – 2’ rest Max double dumbbell bench press @ 30kg Max push up Max band front raise – 4x – 1’30 rest Max band triceps extension Max double dumbbell biceps curl prise Marteau @ 20/10kg |
