CLASS WORKOUT
| Partner workout, team de 2 For time 1000m row/ski à partager 30 thruster @ 40/25 synchro 1000m row/ski à partager 30 hang squat clean @ 50/30 synchro 1000m row/ski à partager 30 front squat @ 60/35 synchro Objectif : Entre 18 et 21 minutes ! |
ADVANCED ATHLETES
| Partner workout, team de 2 For time 1000m row/ski à partager 30 thruster @ 40/25 synchro 1000m row/ski à partager 30 hang squat clean @ 50/30 synchro 1000m row/ski à partager 30 front squat @ 60/35 synchro Objectif : Entre 18 et 21 minutes ! – 3x – 3’30 rest 6 back squat @ 80% – AMRAP 8’ 6 dball over barbell @ chest level @ 50kg/30lb 8 double kebtbl swing @ 20kg 12 push up position pull trought @ 30/17’5kg |
