CLASS WORKOUT
| For time 50 wall ball 400m run w/ medball 40 wall ball 400m run w/ medball 30 wall ball 400m run w/ medball 20 wall ball 400 m run w/ medball 10 wall ball 400m run w/ medball Objectif: Entre 18 et 20 minutes! |
ADVANCED ATHLETES
| For time 50 wall ball 400m run w/ medball 40 wall ball 400m run w/ medball 30 wall ball 400m run w/ medball 20 wall ball 400 m run w/ medball 10 wall ball 400m run w/ medball Objectif: Entre 18 et 20 minutes! – 4x – 2’ rest 12/10 hip trust @ 120/70kg + Max reverse hyper @ 40/25kg |
