CLASS WORKOUT
| 5 round for time 10 deadlift @ 100/70kg 10 Handstand push up 50 double under Objectif: Entre 11 et 14 minutes! |
ADVANCED ATHLETES
| 5 round for time 10 deadlift @ 100/70kg 10 Handstand push up 50 double under Objectif: Entre 11 et 14 minutes! – EMOM 10’ Min 1: 1 A/R sled push @ 80/50 kg + max squat jump Min 2: rest – For time 100 push up position dumbbell pull trought @ 30/15kg -> Chaque break, 15 reverse hyper @ 40/15kg |
