CLASS WORKOUT
| E4MOM x3 4 front squat @ 80% 1 RM + 5 double light dumbbell squat jump – 5 round for time 20 wall ball 15 box jump @ 24/20’’ 400m run Objectif: Entre 16 et 20 minutes! |
ADVANCED ATHLETES
| E4MOM x3 4 front squat @ 80% 1 RM + 5 double light dumbbell squat jump – 5 round for time 20 wall ball 15 box jump @ 24/20’’ 400m run – Objectif: Entre 16 et 20 minutes! EMOM 3’ x4 Min 1: : 45s chaise lestée Min 2: 1 A/R sled drag marche arrière @ 100/60kg Min 3: Max leg extention droit + max gauche Min 4 : rest – EMOM 9’ Min 1: 50s zercher carry Min 2: 50s dball carry sur l’épaule Min 3: 50s double ketbl farmer carry w/ fatz grip |
