CLASS WORKOUT
| AMRAP 16 minutes 30 pull up 30 american swing @ 24/16kg 30 burpees target 1’ rest 100 VUP for time – cap 5’ |
ADVANCED ATHLETES
| AMRAP 16 minutes 30 pull up 30 american swing @ 24/16kg 30 burpees target 1’ rest 100 VUP for time – cap 5’ – 6x – 3’ rest 3 bench press @ 85/90% 1RM + Max push up deficit (double dumbbell) |
