CLASS WORKOUT
| 1 RM Strict press – For time 50 push press @ 40/25 40 double dumbbell step up @ 17’5/12’5 30 push up shouder tap 20 double dumbbell lunges 10 handstand push up |
ADVANCED ATHLETES
| 1 RM Strict press – For time 50 push press @ 40/25 40 double dumbbell step up @ 17’5/12’5 30 push up shouder tap 20 double dumbbell lunges 10 handstand push up – AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band – 3 Round For time 20 leg raise 20 flutter kick 30s planchet lestée @ 20/10kg |
