CLASS WORKOUT
| 5 round for time 12 Power snatch @ 40/25kg 12 Overhead lunges 12 Toes to bar Objectif: Entre 11 et 14 minutes! |
ADVANCED ATHLETES
| 5 round for time 12 Power snatch @ 40/25kg 12 Overhead lunges 12 Toes to bar Objectif: Entre 11 et 14 minutes! – 3x – 3’ rest Max bench press @ 85% 1RM + Max deficit push up sur paralettes – 3x – 1’30 rest Max bent over row w/ double heavy dumbbell 1 routine over au crossover symetry |
