CLASS WORKOUT
| EMOM 4’ x3 Min 1: 3 back squat @ 90% 3 RM + 5 squat jump max hauteur (body weight ou w/ 2 light dumbbell) Min 2 +3 + 4: rest – For time 150 high wall ball -> Chaque break, 3 legless rope climb Objectif: Entre 10 et 13 minutes ! |
ADVANCED ATHLETES
| EMOM 4’ x3 Min 1: 3 back squat @ 90% 3 RM + 5 squat jump max hauteur (body weight ou w/ 2 light dumbbell) Min 2 +3 + 4: rest – For time 150 high wall ball -> Chaque break, 3 legless rope climb Objectif: Entre 10 et 13 minutes ! – EMOM 3’x4 Min 1: 25s bulgarian split squat dr + 25s g @ double dumbbell 15/6kg Min 2: 45s hip trust w/ band Min 3: rest – For time 50 roulettes -> Chaque break, 20m suit case carry @ 30/17’5kg |
