CLASS WORKOUT
| AMRAP 13’ 50 wall ball 50 cal 50 burpees target Max power snatch @ 60/35kg |
ADVANCED ATHLETES
| AMRAP 13’ 50 wall ball 50 cal 50 burpees target Max power snatch @ 60/35kg – EMOM 5’x3 Min 1: 45s max dips Min 2: 45s max ring row Min 3: 45s max triceps extension poulie @ 16/8kg Min 4 : 45s max double dumbbell biceps curl @ 15/8kg Min 5: rest |
