CLASS WORKOUT
| 1 RM Box jump max hauteur – 4 round, chaque round est for time, 3’ on / 2’ off 15 box jump over 15m double dumbbell / ketbl farmer carry walking lunges 15m handstand walk 15 box jump over |
ADVANCED ATHLETES
| 1 RM Box jump max hauteur – 4 round, chaque round est for time, 3’ on / 2’ off 15 box jump over 15m double dumbbell / ketbl farmer carry walking lunges 15m handstand walk 15 box jump over – 3/4x – 2’ rest Max reverse hyper @ 50/20 kg 1 montée de marche avec DBALL @ 50/15kg 20m suit case carry dr @ 30kg 20m gauche – AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band |
