CLASS WORKOUT
| 5 round for time 4 clean & jerk @ 80/45kg 8 HSPU 35 double under Objectif: Entre 9 et 13 minutes! |
ADVANCED ATHLETES
| 5 round for time 4 clean & jerk @ 80/45kg 8 HSPU 35 double under Objectif: Entre 9 et 13 minutes! – EMOM 4’ x3 Min 1: Max double dumbbell lateral raise @ 10/6kg Min 2: rest Min 3: Max double dumbbell front raise Min 4 : rest |
