CLASS WORKOUT
| Monter sur le complex 1 power clean + 1 hang power clean + 1 front squat + 1 push jerk – AMRAP 10’ 7 clean & jerk @ 40/25kg 35 double under 35 double under |
ADVANCED ATHLETES
| Monter sur le complex 1 power clean + 1 hang power clean + 1 front squat + 1 push jerk – AMRAP 10’ 7 clean & jerk @ 40/25kg 35 double under – 4x – 3’ rest 6 bench press @ 80% 1RM20s rest + 1-2 reps – EMOM 3’ x3 Min 1: 45s max double dumbbell strict press @ 15kg Min 2: 1 routine epaule crossover symmetry Min 3: 30 flutter kick + 10 roulettes |
