CLASS WORKOUT
| AMRAP 16’ 50 toes to bar 50 American swing @ 24/16kg 50 Box jump over 50 wall ball |
ADVANCED ATHLETES
| AMRAP 16’ 50 toes to bar 50 American swing @ 24/16kg 50 Box jump over 50 wall ball – EMOM 3’ x3 Min 1: 1 aller retour sled drag @ 120kg Min 2: 12 cal bike erg debout Min 3: rest – EMOM 3’ x3 Min 1: 45s max one leg band hip trust Min 2: 45s max distance lateral band walk Min 3: 30s hollow hold + 10 knee tuck |
