CLASS WORKOUT
| For time 30 power snatch @ 60/40kg Cap 6’ Puis AMRAP 4’ Max double under |
ADVANCED ATHLETES
| For time 30 power snatch @ 60/40kg Cap 6’ Puis AMRAP 4’ Max double under – EMOM 4’ x3 Min 1: Max double dumbbell lateral raise @ 8/2’5kg Min 2: rest Min 3: Max double dumbbell front raise Min 4 : rest |
