CLASS WORKOUT
| EMOM 4’ x3 Min 1: 50s Max back squat @ 60% 1 RM Min 2: 50s max cal echo bike Min 3 et 4: rest – AMRAP 9’ 5 “lungester” w/ double dumbbell 7 Handstand push up 9 ring dips |
ADVANCED ATHLETES
| EMOM 4’ x3 Min 1: 50s Max back squat @ 60% 1 RM Min 2: 50s max cal echo bike Min 3 et 4: rest – AMRAP 9’ 5 “lungester” w/ double dumbbell 7 Handstand push up 9 ring dips – EMOM 3’ x3 Min 1: 20 reverse hyper @ 50kg + max double dumbbell jumping lunges Min 2: 1 montée d’escalier w/ dball @ 50kg/ medball 30lb Min 3: 10 paloff press droit + 10 gauche Min 4 : 10 lateral medabll throw droit + 10 gauche |
