CLASS WORKOUT
| Death by pull up 3 shuttle run (3 A/R) 1 bar muscle up (1 chest to bar – 1 pull up – 1 ring row) |
ADVANCED ATHLETES
| Death by pull up 3 shuttle run (3 A/R) 1 bar muscle up (1 chest to bar – 1 pull up – 1 ring row) – 3x – 1’ rest AMRAP 2’ Max bench press @ 60kg AMRAP 2’ Max deficit push up – For time 25 leg raise 50 roulettes 75 flutter kick |
