CLASS WORKOUT
| For time 50/40 cal ski 40 wall ball 30 box jump 20 toes to bar 10 one dumbbell burpees step up 20 Toes to bar 30 box jump 40 wall ball 50/40 cal row Objectif: Entre 19 et 22 minutes ! |
FINISHER
| EMOM 8’ Min 1: 40s max bench press @ 60/35kg Min 2: 40s max double dumbbell shrug @ 40/15kg 2’ rest EMOM 8’ Min 1: 40s max dips barre / benchMin 2: 40s max double dumbbell biceps curl @ 15/8kg – 4x – 1’ rest 15s hollow hold 30 flutter kick 10 roulette lestée |
