Mercredi
1/ warm up 15’
2/ metcon mouv + test nbr de reps par minutes. 15’
3/ EMOM 15’
Min 1: 14/18 box jump
Min 2: 18/22 dumbell snatch
MIn 3: 10/16 cal row
Min 4: 14/20 wall ball
Min 5: rest
4/ EMOM 9’
MIn 1: 1 dumbell suit case carry
MIn 2: lateral medball throw
MIn 3: rest
