Jeudi
1/ warm up 15’
2/ clean & jerk rappel technic + montée en charge 10’
3/ EMOM 11’
3x
4 clean & jerk @ 80/50
1’ rest
3x
3 clean & jerk @ 85/55
1’ rest
3x
2 clean & jerk @ 90/60
4/ metcon mouv 10’
5/ 5 round for time
12 hang squat clean @ 50/35
15/12 cal ski/row
Objectif: Entre 10 et 12 minutes!
