Mercredi
1/ warm up 15’
2/ metcon mouv 10’
3/ AMRAP 4’
12 push up
15 Wall ball
1’ rest
AMRAP 6’
12 push up
15 wall ball
12 air squat
1’ rest
AMRAP 8’
12 push up
15 wall ball
12 air squat
15 dumbbell push press
4/ EMOM 3’ x3
Min 1: 20s suit case carry droit + 20s gauche
MIn 2: 20s Hollow rock + 20 twist w/ medball
MIn 3: rest
