CLASS WORKOUT
| 8 round for time 10 front squat @ 50 / 35 35 double under Objectif : Entre 9 et 12 minutes ! |
ADVANCED ATHLETES
| 3x – 4’ rest 3 back squat @ 85% 1RM + 5 high box jump – 8 round for time 10 front squat @ 50 / 35 35 double under Objectif : Entre 9 et 12 minutes ! – AMRAP 10’ 16 double dumbbell biceps curl prise marteau @ 15/8kg 20m walk w/double dumbbell à 90° 16 push up mains serrées 20 band triceps extension – EMOM 3’ x3 Min 1 : 40s dball carry @ 60/50kg Min 2 : 40s farmer carry double ketbl 20kg + fat grip Min 3 : 40s doube ketbl front rack carrty @ 24/16kg |
