CLASS WORKOUT
6 round for time
5m Handstand walk
10 box jump over
15 alt dumbbell snatch
Objectif: Entre 8 et 12 minutes!
ADVANCED ATHLETES
EMOM 8’
MIn 1: 6/3 strict HSPU + 30 double Unders
MIn 2: 14 cal bike
–
6 round for time
5m Handstand walk
10 box jump over
15 alt dumbbell snatch
Objectif: Entre 8 et 12 minutes!
–
3x – 2’ rest
10 double dumbell bench press @ 30/15
30’’ rest
10 strict pull up @ 16/8
30’’ rest
Max barbell biceps curl to strict press @ 25/10
–
3x – 1’ rest
10 roulettes (lestée)
10 Hollow rock
10 VUP
