CLASS WORKOUT
AMRAP 5’
600/500m row/ski
Max double kebtl / dumbell push press synchro
2’ rest
AMRAP 5’
600/500m row/ski
Max double kebtl / dumbell russian swing synchro
2’ rest
600/500m row ski
Max double kebtl / dumbell front rack lunges synchro
–
AMRAP 7’
10 push up tape dans la main partner
10 push up position dumbell pull trough
10 commando synchro
ADVANCED ATHLETES
REST
