CLASS WORKOUT

AMRAP 5’ 

600/500m row/ski 

Max double kebtl / dumbell push press synchro 

2’ rest 

AMRAP 5’ 

600/500m row/ski 

Max double kebtl / dumbell russian swing synchro 

2’ rest 

600/500m row ski

Max double kebtl / dumbell front rack lunges synchro 

AMRAP 7’ 

10 push up tape dans la main partner 

10 push up position dumbell pull trough 

10 commando synchro 

ADVANCED ATHLETES

REST