CLASS WORKOUT
1 RM back squat
–
AMRAP 14’
7 hang squat clean @ 50/30
7 Burpees facing
7 toes to bar
ADVANCED ATHLETES
1 RM back squat
–
AMRAP 14’
7 hang squat clean @ 50/30
7 Burpees facing
7 toes to bar
–
4x – 3’30 rest
3 back squat @ 90%
–
AMRAP 8’
3 dball over shoulder @ 60/50
20m dball dball carry
