CLASS WORKOUT
for time
100 double Under
50 dumbell step up @ 22’5 / 15
40 cal row / ski / bike
30 pull up
20 devil press
100 double Under
Objectif: Entre 13 et 16 minutes!
–
3 round – 1’30 rest
10 strict toes to bar
30 flutter kick (2 mouv = 1 rep)
ADVANCED ATHLETES
EMOM 8’
4 bar MU tt les 30’’
–
for time
100 double Under
50 dumbell step up @ 22’5 / 15
40 cal row / ski / bike
30 pull up
20 devil press
100 double Under
–
3 round – 1’30 rest
10 strict toes to bar
30 flutter kick (2 mouv = 1 rep)
