CLASS WORKOUT
Partner WOD
for time
15 – 12 – 9
rope climb
30 – 24 – 18
Dumbbell thruster synchro
Objectif: Entre 12 et 14 minutes!
ADVANCED ATHLETES
EMOM 16’
Min 1: 150m run max effort
Min 2: rest
–
Partner WOD
For time
15 – 12 – 9
rope climb
30 – 24 – 18
Dumbbell thruster synchro
–
3x – 2’ rest
15/12 push up
15/12 ring row
3x – 2’ rest
15/12 double dumbbell biceps curl prise marteau
20m gun walk
