CLASS WORKOUT
| AMRAP 14’ 3m Handstand walk 3 hang power clean @ 60/40 3 burpees box jump -> Ajouter 3 reps à chaque round ADVANCED ATHLETES EMOM 5’ 10/5 butterfly pul up 2’ rest EMOM 4’ 8/4 Chest to bar pull up 2’ rest EMOM 3’ 6/3 bar Muscle up – AMRAP 14’ 3m Handstand walk 3 hang power clean @ 60/40 3 burpees box jump -> Ajouter 3 reps à chaque round – 3x – 2’30 rest 6 zercher squat @ 80/45 3x – 2’ rest 8 barbell bulgarian split squat @ 30/20 |
