CLASS WORKOUT
For time
1000m row/ski
30 double dumbbell lunges
12 toes to bar
800m row/ski
25 double dumbbell lunges
12 toes to bar
600m row/ski
20 double dumbbell lunges
12 toes to bar
400m row/ski
15 double dumbbell lunges
12 toes to bar
200m row/ski
10 double dumbbell lunges
12 toes to bar
Objectif: Entre 20 et 24 minutes!!
ADVANCED ATHLETES
1 RM split jerk départ du rack
–
4x – 3’30 rest
4 bench press @ 85% 1RM
–
For time
1000m row/ski
30 double dumbbell lunges
12 toes to bar
800m row/ski
25 double dumbbell lunges
12 toes to bar
600m row/ski
20 double dumbbell lunges
12 toes to bar
400m row/ski
15 double dumbbell lunges
12 toes to bar
200m row/ski
10 double dumbbell lunges
12 toes to bar
Objectif: Entre 20 et 24 minutes!!
–
3x – 1′ rest
10 paloff press droite
10 gauche
10 VUP alterné
10 lateral medball throw droit
10 gauche
