CLASS WORKOUT
| AMRAP 12’ 2 – 4 – 6 – 8 – 10 etc… reps de Deadlift @ 80/50kg Burpees box jump |
ADVANCED ATHLETES
| AMRAP 12’ 2 – 4 – 6 – 8 – 10 etc… reps de Deadlift @ 80/50kg Burpees box jump – 4x – 2’30 rest 8 dumbbell incline bench press @ 25/15 + Max push up lestée w/ plate 20/5 – 3x – 1’ rest 20m lateral band walk 30 banded hip trust |
