CLASS WORKOUT
| PARTNER WOD EMOM 6’ x4 Min 1 + 2 : 400/300m row / ski + max devil press synchro Min 3 : rest Min 4 + 5 : 400m run + max dumbbell thruster synchro Min 6 : rest |
ADVANCED ATHLETES
PARTNER WOD EMOM 6’ x4 Min 1 + 2 : 400/300m row / ski + max devil press synchro Min 3 : rest Min 4 + 5 : 400m run + max dumbbell thruster synchro Min 6 : rest – For time 100 push up position dumbbell pull trought @ 30/17’5 -> toutes les minutes, 14 twist w/ dumbbell 17’5/10kg |
